Ever since you were little, you’ve probably heard the phrase “eat your fruits and veggies!” This is a simple, yet legitimately crucial statement to apply to your eating habits, however, there are an abundant number of sources of healthy nutrients found in not just fruits and vegetables… but in all whole foods.  So what is […]

Summer is underway!  School has been out for a few weeks, and the weather is only getting hotter! With rising temperatures, it becomes so much easier to get outside and participate in all of the fun, summer activities we love. Movement like this is absolutely awesome for your body, however, proper hydration is crucial to […]

Although we try to keep this blog from becoming simply a cooking and recipe source, sometimes it is helpful to be given some dietitian-approved recipes that are great for snacks or meals at home or on the go. So here are four of our favorites that don’t take long to make, are filled with all […]

One time, while talking with my fiance, we got onto the topic of eating habits. More specifically, we started talking about how his eating habits have changed since meeting me. Although comical at times, it was interesting to talk about how some things for him have never changed (like his morning snack of two pop-tarts). […]

It is not uncommon in the world of health and wellness to hear tips like “put colors on your plate” or “eat the rainbow.” These are great tips and are super helpful to follow. However, knowing the reasoning behind these recommendations make them so much easier to follow. So here’s a helpful list of what […]

A foundation for a healthy lifestyle lies in what you eat and how much you eat of it, that much is obvious. The hard part lies in the practical choices of knowing when to start and stop eating. The key to this is to learn how to eat intuitively. Intuitive eating is a term used […]

A new semester on campus has begun, and with it come new year’s resolutions and spring break plans. Although the first few weeks can be overwhelming, and a new schedule can drain you mentally and physically, the beginning of a new semester is a great time to start new habits and rid yourself of old […]