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Brandi Breden and Summer Spillman are the two Western Kentucky University Dietitians that are committed to creating a healthier university. Some of their focuses include food allergies, sports nutrition, one on one counseling and eating disorders, as well as whatever knocks on their door. Campus Nutrition is located at the Health Services Building on campus.… Continue reading About
Our Famous Protein Bites
These are always a hit when we serve them on campus. They are perfect for work-out recovery and healthy snacking. Using simple, whole food ingredients, you can create your own protein bites at home!
1 cup whole oats
1/2 chocolate chips
1/2 cup raisins
1/2 cup peanut butter
1/2 cup ground flaxseed
1/3 cup honey
1 tsp vanilla
Directions: Mix all ingredients into a bowl and roll into balls. Can be stored in the refrigerator for approximately 4 days.